You are about to embark on a self-guided exploratory journey, with your body as partner & guide. This course is to help you establish a personal movement movement practice

You are about to embark on a 7-Week Semi Self-Guided exploratory journey, with your body as partner & guide. This course is to help you establish a personal movement movement practice

In this class we are discovering primal streams in the organism that have never been touched, allowing us to approach the body as a creative process imbued with capacities for self-organizing and self-healing in a context of reverent inquiry.

Exploring this process of original development, we can open our own perception to receive the primary nourishment arising from the beauty available in the visual field.

Beginning with the appearance of the midline, our biological process offers a template for discovering how new life unfolds, engaging our inherent capacity to innovate and adapt to change in a coherent field of nourishment and wholeness.

Exploring the bio-dynamic practices of Continuum, we will discover the flow of connective tissue, blood, bone, cells, breath, sensation and thought that contributes to a deeply felt sense of wellness that is open, flexible and free.

Applying a fierce faith to the unfolding moment, no matter the weave of emotions or circumstances, we can turn a loving eye towards our own embodied experience and our very birthright of living in concert with life itself.

An innovative and lively full body workout based on the principles of Continuum.

Applying a fierce faith to the unfolding moment, no matter the weave of emotions or circumstances, we can turn a loving eye towards our own embodied experience and our very birthright of living in concert with life itself.

Applying a fierce faith to the unfolding moment, no matter the weave of emotions or circumstances, we can turn a loving eye towards our own embodied experience and our very birthright of living in concert with life itself.

Through the organ of the skin and its biological formation in utero, we can discover our organism as an integral part of life.

Dive in and explore the generous waters of your embodied life through these short practices.