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A Moving Inquiry: The Art of Personal Practice | Self-Guided
A Moving Inquiry: Welcome!
Introduction and Preparation
🌊 Watch | Welcome Video (02:08) (2:07)
Overview of the 7-Week Program
About Continuum
What is Practice?
Course Pacing
Preparation for the First Session
Setting Up Your Practice Space
Writing About Your Experience
📕 Invitations | Preliminary Preparation
Please complete! Course Registration Survey
Community Sharing Space
Ask Questions and Add Comments Here
First Exploration | The Elements of Practice
🌊 Watch | Preparatory Video: The Elements of Practice (08:38) (8:38)
📝 Class Outline | The Elements of Practice
❤️️ Listen | Centering Practice: The Elements of Practice (04:54))
🌊 Watch | "What is A Body?" (06:21) (6:20)
🌊 Watch | Intro and Warm-Up: The Elements of Practice (15:26) (15:25)
🌊 Watch | Theme: The Elements of Practice (04:36) (4:36)
🌊 Watch | Demo and Dive: The Elements of Practice (33:08) (33:07)
📕 Invitations | First Exploration: The Elements of Practice
🦋 Poems and Quotes | The Elements of Practice
👏 Congratulations!
Second Exploration | Setting Up the Experiment
🌊 Watch | Preparatory Video: Setting Up the Experiment (08:34) (8:34)
📝 Class Outline | Setting Up the Experiment
❤️️ Listen | Centering Practice: Setting Up the Experiment (03:05)
🌊 Watch | Warm-Up: Setting Up the Experiment (11:03) (11:03)
🌊 Watch | Theme: Setting Up the Experiment (07:25) (7:25)
🌊 Watch | Demo and Dive: Setting Up the Experiment (40:31) (40:31)
📕 Invitations | Second Exploration: Setting Up the Experiment
🦋 Poems and Quotes | Setting Up the Experiment
👏 Congratulations!
Third Exploration | Amplifying Your Practice
🌊 Watch | Preparatory Video: Amplifying Your Practice (07:33) (7:36)
📝 Class Outline | Amplifying Your Practice
❤️️ Listen | Centering Practice: Amplifying Your Practice (04:38)
🌊 Watch | Working on a Chair (Proceed with Care!) (08:11) (8:00)
🌊 Watch | Warm-Up: Amplifying Your Practice (13:39) (13:39)
🌊 Watch | Theme: Amplifying Your Practice (05:54) (5:54)
🌊 Watch | Demo and Dive: Amplifying Your Practice (37:39) (37:38)
📕 Invitations | Third Exploration: Amplifying Your Practice
🦋 Poems and Quotes | Amplifying Your Practice
👏 Congratulations!
Fourth Exploration | Moving Beyond the Container
🌊 Watch | Preparatory Video: Moving Beyond the Container (09:14) (9:13)
📝 Class Outline | Moving Beyond the Container
❤️️ Listen | Centering Practice: Moving Beyond the Container (04:57)
🌊 Watch | Warm-Up: Moving Beyond the Container (07:46) (7:46)
🌊 Watch | Theme: Moving Beyond the Container (06:33) (6:32)
🌊 Watch | Demo and Dive: Moving Beyond the Container (36:19) (36:19)
📕 Invitations | Fourth Exploration: Moving Beyond the Container
🦋 Poems and Quotes | Moving Beyond the Container
👏 Congratulations!
Fifth Exploration | Sensation and Reflection
🌊 Watch | Preparatory Video: Sensation and Reflection (10:17) (10:16)
📝 Class Outline | Sensation and Reflection
❤️️ Listen | Centering Practice: Sensation and Reflection (05:56)
🌊 Watch | Warm-Up: Sensation and Reflection (14:35) (14:34)
🌊 Watch | Theme: Sensation and Reflection (12:55) (12:54)
🌊 Watch | Demo and Dive: Sensation and Reflection (42:44) (42:44)
📕 Invitations | Fifth Exploration: Sensation and Reflection
🦋 Poems and Quotes | Sensation and Reflection
👏 Congratulations!
Sixth Exploration | A Movement Practice To Sustain You
🌊 Watch | Preparatory Video: A Movement Practice to Sustain You (06:45) (6:44)
📝 Class Outline | A Movement Practice to Sustain You
❤️️ Listen | Centering Practice: A Movement Practice to Sustain You (05:12)
🌊 Watch | Warm-Up: A Movement Practice to Sustain You (18:11) (18:10)
🌊 Watch | Theme: A Movement Practice to Sustain You (07:25)🌊 (7:24)
🌊 Watch | Demo and Dive: A Movement Practice to Sustain You (44:29) (44:29)
📕 Invitations | Sixth Exploration: A Movement Practice to Sustain You
👏 Congratulations!
End-of-Course Survey
Please complete! End-of-Course Survey
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🌊 Watch | Preparatory Video: The Elements of Practice (08:38)
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