A Moving Inquiry: Welcome!
Preparation for the First Session
Community Sharing Space
First Exploration | The Elements of Practice
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🌊 Watch | Preparatory Video: The Elements of Practice (08:38) (8:38)
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📝 Class Outline | The Elements of Practice
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❤️️ Listen | Centering Practice: The Elements of Practice (04:54))
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🌊 Watch | "What is A Body?" (06:21) (6:20)
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🌊 Watch | Intro and Warm-Up: The Elements of Practice (15:26) (15:25)
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🌊 Watch | Theme: The Elements of Practice (04:36) (4:36)
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🌊 Watch | Demo and Dive: The Elements of Practice (33:08) (33:07)
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📕 Invitations | First Exploration: The Elements of Practice
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🦋 Poems and Quotes | The Elements of Practice
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👏 Congratulations!
Second Exploration | Setting Up the Experiment
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🌊 Watch | Preparatory Video: Setting Up the Experiment (08:34) (8:34)
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📝 Class Outline | Setting Up the Experiment
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❤️️ Listen | Centering Practice: Setting Up the Experiment (03:05)
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🌊 Watch | Warm-Up: Setting Up the Experiment (11:03) (11:03)
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🌊 Watch | Theme: Setting Up the Experiment (07:25) (7:25)
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🌊 Watch | Demo and Dive: Setting Up the Experiment (40:31) (40:31)
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📕 Invitations | Second Exploration: Setting Up the Experiment
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🦋 Poems and Quotes | Setting Up the Experiment
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👏 Congratulations!
Third Exploration | Amplifying Your Practice
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🌊 Watch | Preparatory Video: Amplifying Your Practice (07:33) (7:36)
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📝 Class Outline | Amplifying Your Practice
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❤️️ Listen | Centering Practice: Amplifying Your Practice (04:38)
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🌊 Watch | Working on a Chair (Proceed with Care!) (08:11) (8:00)
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🌊 Watch | Warm-Up: Amplifying Your Practice (13:39) (13:39)
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🌊 Watch | Theme: Amplifying Your Practice (05:54) (5:54)
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🌊 Watch | Demo and Dive: Amplifying Your Practice (37:39) (37:38)
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📕 Invitations | Third Exploration: Amplifying Your Practice
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🦋 Poems and Quotes | Amplifying Your Practice
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👏 Congratulations!
Fourth Exploration | Moving Beyond the Container
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🌊 Watch | Preparatory Video: Moving Beyond the Container (09:14) (9:13)
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📝 Class Outline | Moving Beyond the Container
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❤️️ Listen | Centering Practice: Moving Beyond the Container (04:57)
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🌊 Watch | Warm-Up: Moving Beyond the Container (07:46) (7:46)
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🌊 Watch | Theme: Moving Beyond the Container (06:33) (6:32)
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🌊 Watch | Demo and Dive: Moving Beyond the Container (36:19) (36:19)
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📕 Invitations | Fourth Exploration: Moving Beyond the Container
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🦋 Poems and Quotes | Moving Beyond the Container
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👏 Congratulations!
Fifth Exploration | Sensation and Reflection
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🌊 Watch | Preparatory Video: Sensation and Reflection (10:17) (10:16)
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📝 Class Outline | Sensation and Reflection
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❤️️ Listen | Centering Practice: Sensation and Reflection (05:56)
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🌊 Watch | Warm-Up: Sensation and Reflection (14:35) (14:34)
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🌊 Watch | Theme: Sensation and Reflection (12:55) (12:54)
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🌊 Watch | Demo and Dive: Sensation and Reflection (42:44) (42:44)
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📕 Invitations | Fifth Exploration: Sensation and Reflection
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🦋 Poems and Quotes | Sensation and Reflection
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👏 Congratulations!
Sixth Exploration | A Movement Practice To Sustain You
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🌊 Watch | Preparatory Video: A Movement Practice to Sustain You (06:45) (6:44)
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📝 Class Outline | A Movement Practice to Sustain You
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❤️️ Listen | Centering Practice: A Movement Practice to Sustain You (05:12)
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🌊 Watch | Warm-Up: A Movement Practice to Sustain You (18:11) (18:10)
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🌊 Watch | Theme: A Movement Practice to Sustain You (07:25)🌊 (7:24)
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🌊 Watch | Demo and Dive: A Movement Practice to Sustain You (44:29) (44:29)
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📕 Invitations | Sixth Exploration: A Movement Practice to Sustain You
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👏 Congratulations!
End-of-Course Survey
