Continuum is a movement inquiry through which we directly experience the interconnection of our own body with the wholeness of life.
The elegant practices we will explore in this course make an art form of dissolving constraint, welcoming the liberation of the entire person at every level.
Through breath, sound, and movement, we begin to enlarge our capacity to live from the inside out: To move, speak, think, love, play and work as liquid organisms in a bio-intelligent world. Stepping outside of the cultural models of "body" and "shape" we can discover the deep inner world of flourishing life that reveals itself with grace and ease.
Continuum has pioneered and revolutionized the role of Somatics in health, education, relationship, physical fitness, creativity and spirituality. All are welcome.
COST:
Fully Self-Guided version: $250
COURSE FEATURES:
-Video and audio content to support you in your practice
-Specific guidelines to support you in establishing a home embodiment practice
-Facilitated movement practices with Continuum
WHAT PARTICIPANTS WILL TAKE AWAY FROM THE EXPERIENCE:
-Enhanced commitment to participate in one's own self care
-Experience with a complementary embodiment practice that combines with all forms of movement and exercise for greater engagement and satisfaction in the felt sense of living in a body
-Establishment of a home practice and movement meditation to bring into daily life
-An approachable method to diminish the physical strain of daily life and corresponding chronic stiffness
HOW MUCH TIME SHOULD I ALLOW FOR THIS COURSE?
I suggest that you plan on about 1.5 hours weekly for the work associated with this course. This includes reading/watching course material, movement practice, and responding to the assignment.
For written assignments allow 30 minutes. These are simply rough guidelines. If you are drawn into longer practice and/or reflection, wonderful. If your time is more limited, please adjust accordingly. Your engagement matters most.
WHAT WILL I NEED BEFORE THE COURSE BEGINS?
Please purchase our practice manual, A Moving Inquiry: The Art of Personal Practice, before the start date. This is a requirement of the course.
https://www.watermarkarts.org/a-moving-inquiry-the-art-of-personal-practice/
Course Curriculum
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Available in
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Available in
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Available in
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- 🌊 Watch | Preparatory Video: The Elements of Practice (08:38) (8:38)
- 📝 Class Outline | The Elements of Practice
- ❤️️ Listen | Centering Practice: The Elements of Practice (04:54))
- 🌊 Watch | "What is A Body?" (06:21) (6:20)
- 🌊 Watch | Intro and Warm-Up: The Elements of Practice (15:26) (15:25)
- 🌊 Watch | Theme: The Elements of Practice (04:36) (4:36)
- 🌊 Watch | Demo and Dive: The Elements of Practice (33:08) (33:07)
- 📕 Invitations | First Exploration: The Elements of Practice
- 🦋 Poems and Quotes | The Elements of Practice
- 👏 Congratulations!
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days
days
after you enroll
- 🌊 Watch | Preparatory Video: Setting Up the Experiment (08:34) (8:34)
- 📝 Class Outline | Setting Up the Experiment
- ❤️️ Listen | Centering Practice: Setting Up the Experiment (03:05)
- 🌊 Watch | Warm-Up: Setting Up the Experiment (11:03) (11:03)
- 🌊 Watch | Theme: Setting Up the Experiment (07:25) (7:25)
- 🌊 Watch | Demo and Dive: Setting Up the Experiment (40:31) (40:31)
- 📕 Invitations | Second Exploration: Setting Up the Experiment
- 🦋 Poems and Quotes | Setting Up the Experiment
- 👏 Congratulations!
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days
days
after you enroll
- 🌊 Watch | Preparatory Video: Amplifying Your Practice (07:33) (7:36)
- 📝 Class Outline | Amplifying Your Practice
- ❤️️ Listen | Centering Practice: Amplifying Your Practice (04:38)
- 🌊 Watch | Working on a Chair (Proceed with Care!) (08:11) (8:00)
- 🌊 Watch | Warm-Up: Amplifying Your Practice (13:39) (13:39)
- 🌊 Watch | Theme: Amplifying Your Practice (05:54) (5:54)
- 🌊 Watch | Demo and Dive: Amplifying Your Practice (37:39) (37:38)
- 📕 Invitations | Third Exploration: Amplifying Your Practice
- 🦋 Poems and Quotes | Amplifying Your Practice
- 👏 Congratulations!
Available in
days
days
after you enroll
- 🌊 Watch | Preparatory Video: Moving Beyond the Container (09:14) (9:13)
- 📝 Class Outline | Moving Beyond the Container
- ❤️️ Listen | Centering Practice: Moving Beyond the Container (04:57)
- 🌊 Watch | Warm-Up: Moving Beyond the Container (07:46) (7:46)
- 🌊 Watch | Theme: Moving Beyond the Container (06:33) (6:32)
- 🌊 Watch | Demo and Dive: Moving Beyond the Container (36:19) (36:19)
- 📕 Invitations | Fourth Exploration: Moving Beyond the Container
- 🦋 Poems and Quotes | Moving Beyond the Container
- 👏 Congratulations!
Available in
days
days
after you enroll
- 🌊 Watch | Preparatory Video: Sensation and Reflection (10:17) (10:16)
- 📝 Class Outline | Sensation and Reflection
- ❤️️ Listen | Centering Practice: Sensation and Reflection (05:56)
- 🌊 Watch | Warm-Up: Sensation and Reflection (14:35) (14:34)
- 🌊 Watch | Theme: Sensation and Reflection (12:55) (12:54)
- 🌊 Watch | Demo and Dive: Sensation and Reflection (42:44) (42:44)
- 📕 Invitations | Fifth Exploration: Sensation and Reflection
- 🦋 Poems and Quotes | Sensation and Reflection
- 👏 Congratulations!
Available in
days
days
after you enroll
- 🌊 Watch | Preparatory Video: A Movement Practice to Sustain You (06:45) (6:44)
- 📝 Class Outline | A Movement Practice to Sustain You
- ❤️️ Listen | Centering Practice: A Movement Practice to Sustain You (05:12)
- 🌊 Watch | Warm-Up: A Movement Practice to Sustain You (18:11) (18:10)
- 🌊 Watch | Theme: A Movement Practice to Sustain You (07:25)🌊 (7:24)
- 🌊 Watch | Demo and Dive: A Movement Practice to Sustain You (44:29) (44:29)
- 📕 Invitations | Sixth Exploration: A Movement Practice to Sustain You
- 👏 Congratulations!
Available in
days
days
after you enroll