You are about to embark on a self-guided exploratory journey, with your body as partner & guide. This course is to help you establish a personal movement movement practice

Through the organ of the skin and its biological formation in utero, we can discover our organism as an integral part of life.

In this class we are discovering primal streams in the organism that have never been touched, allowing us to approach the body as a creative process imbued with capacities for self-organizing and self-healing in a context of reverent inquiry.

Beginning with the appearance of the midline, our biological process offers a template for discovering how new life unfolds, engaging our inherent capacity to innovate and adapt to change in a coherent field of nourishment and wholeness.

Exploring this process of original development, we can open our own perception to receive the primary nourishment arising from the beauty available in the visual field.

Exploring the bio-dynamic practices of Continuum, we will discover the flow of connective tissue, blood, bone, cells, breath, sensation and thought that contributes to a deeply felt sense of wellness that is open, flexible and free.

Dive in and explore the generous waters of your embodied life through these short practices.